Speed

Improve Running Mechanics, Technique and Agility.!

Power

Strength Training and Plyometrics.!

Conditioning

Work Capacity Improvement and Balance.!

Flexibility

Increasing Joint and Muscle Strength and Durability.!

Take Your Athletic Performance To The Next Level With Track Genius Fitness Lab

The Lab

The I Love Track & Field Air Freshener
FLEXABILITY
CONDITIONING
THE LAB

Contact Us

Author

The Team

Jon Marsland

Track Coach for Rock City Striders Track and Field Club and Licensed Youth Personal Trainer to educate and get the youth in shape.

Karen Smith

Licensed Youth Personal Trainer to educate and get the youth in shape.

Jessica Bankers

Licensed Youth Personal Trainer to educate and get the youth in shape.

Johny Lora

Fitness expert, wellness writer, personal trainer, group ex health coach. I am advocates of everything good in the fitness industry and of the people who make it great!

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